Monday, April 25, 2011

40 days: 11 minutes

Last night I completed 40 days of meditating for 11 minutes a day. I was teaching myself to learn to sit still and train myself not react to physical stimulus, which can be a challenge when your leg is twitching. I am now going to extend my meditation time. I am thankful for having the time to focus on this and learn. It really calms my mind and helps me to sleep soundly.

Friday, April 22, 2011

Vipassana Expereience- Malaysia

Here is a detailed account of a Vipassana Experience in three parts. It was blogged on April 12, 2011

Here is a link to the first blog entry:

Wednesday, April 20, 2011

Monday, April 18, 2011

Vipassana- Australia

He talks about the sitting positions and how the experience is really a personal individual experience. This is a video posted on January 23, 2011.

Monday, April 11, 2011

Vipassana Experience - Hong Kong

Here is a link to a blog about a Vipassana experience in Hong Kong.  I really enjoyed reading all the details of her experience. She shows you the schedule and goes through her by day. I hope you can get some insight  about this insight meditation process through reading her blog posts (January 28, 2008).  Here is the link.

Sunday, April 10, 2011

Vipassana - New Zealand Video Pre and Post Experience

He talks about dealing with the things you don't like about yourself.  I can only imagine  how this technique would  "instantly"  improve your self-esteem.

Friday, April 8, 2011

Vipassana Experiences- Colorado

Here is a link to a Vipassana experience in Colorado.  The writer  did some meditating  but goes on to explain  how this does not prepare you for the long sits.  Here is the link.

Wednesday, April 6, 2011

Tuesday, April 5, 2011

Vipassana - Onalaska, Washingston, Northwest Vipassana Center

Here is a list of experiences:

  1. Aron -if you have anxiety attacks you might related to this one.
  2. Musings of a seeker 2009- very detailed
  3. YouTube pre - experience video (February 23, 2011)

    Here is the pre-experience blog post (same person as above video)
    Here is the Vipassana experience blog post (same person as above video) March 2011

Saturday, April 2, 2011

Vipassana - North Fork, California experiences

Here is a list of experiences  from those who attended a 10 day Vipassana course in North Fork, California.

Here is a link to the website in North Fork.

  1. Experience from 2001
  2. Experience from 2008 (pebblestorm) -includes a video
  3. Experience from 2008 (projectfresh) - this was fun to read.
  4. Experience from 2010 ( - He only stayed three days.

    A short video from 2010


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