Monday, August 22, 2011

Vipassana Experience Part 5

In this video, I explain, the time up to when I leave. It was a Mr. Toad's wild ride of sorts.

Saturday, August 20, 2011

Vipassana Experience Part 4

Vipassana is seeing reality as it really is. During my experience I had heart palpitations that really shook me and took me by storm. I was unable to gain an equanimous mind during my course meditation because of this. Now I understand why visualizing doesn't work during Vipassana. Visualizing while meditating is relaxing, Vipassana is not about relaxing at all.

Wednesday, August 17, 2011

Vipassana Experience Part 3

Days 1-3. One of the things that I started to hear a lot after day three is that things can change fast and that accepting them.. not craving what you had in the past or want in the future is key to your success.

Saturday, August 6, 2011

Vipassana Part 2

Here is my video for part 2 of what happened at the Vipassana course I went to in July.


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