Monday, May 30, 2011


Breath is so important in our lives. Without breath, there is no life. This is so universal and undeniable. Please take a moment to remember to breathe from the belly.

Tuesday, May 24, 2011

10,000 steps a day for 40 days

I saw this program at work, but they are doing it for 8 weeks. I know that a change can be made in your life if you do something for 40 days, so I am on day 2 successfully completed
another 10,000 steps. I am grateful for the ability to walk.

Sunday, May 22, 2011

Happiness and the Aquarian Age

Gurmukh has such a wonderful way.  Yogis are like that though.  Many of us aspire to have this nature.  She speaks to me.

Monday, May 9, 2011

Scrapbook Layout - Echo Park

Another layout with the Echo Park papers.  The photo was take inside the restaurant  from my previous post.

Sunday, May 8, 2011

Scrapbook Layout- Echo Park

This layout is for Everything Scrapbook and Stamps.  The Echo Park papers are vintage.  The photo is from my trip to Montreal, Canada.

Sunday, May 1, 2011


 A photo I took today,  I went to the local park with my husband.


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