Breathing

Breath is so important in our lives. Without breath, there is no life. This is so universal and undeniable. Please take a moment to remember to breathe from the belly.

10,000 steps a day for 40 days

I saw this program at work, but they are doing it for 8 weeks. I know that a change can be made in your life if you do something for 40 days, so I am on day 2 successfully completed
another 10,000 steps. I am grateful for the ability to walk.

Happiness and the Aquarian Age

Gurmukh has such a wonderful way.  Yogis are like that though.  Many of us aspire to have this nature.  She speaks to me.

Scrapbook Layout - Echo Park

Another layout with the Echo Park papers.  The photo was take inside the restaurant  from my previous post.

Scrapbook Layout- Echo Park

This layout is for Everything Scrapbook and Stamps.  The Echo Park papers are vintage.  The photo is from my trip to Montreal, Canada.

Today

 A photo I took today,  I went to the local park with my husband.