Saturday, August 20, 2011

Vipassana Experience Part 4

Vipassana is seeing reality as it really is. During my experience I had heart palpitations that really shook me and took me by storm. I was unable to gain an equanimous mind during my course meditation because of this. Now I understand why visualizing doesn't work during Vipassana. Visualizing while meditating is relaxing, Vipassana is not about relaxing at all.

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