Day 28- Go vegan- smoothie

So  a big part of health is getting the nutrients  inside your body.  People are pressed for time and busy, so smoothies are the perfect  solution to get nutritious combinations inside your body.  People  simply like to  drink  flavors. I know I do.

http://www.hacres.com/recipes/cards/kale-pineapple-green-smoothie 

Here is the  recipe  I made minus the flaxseed .

Hope you start trying smoothies.  This recipe  is yummy.  I added  lots of ice to make it a colder smoothie.

I used a Blend-tec blender and  Ffrst  put the kale, apples, and pineapple with the water  on smoothie mode, then  I added ice and  ran it under the ice crush/milkshake setting.