Day 10- Go vegan- Let's eat

Alright  let's eat  I found  some good resources  online to plan meals.

http://veg.ca/images/ch-html-emails/Ch-Week-Two-Menu-Plan.pdf

Meal Plans and recipes


Look these over  and tell me what you think.  Healthy and vegan living.

Day 9 go vegan

More food facts  so you can make informed choices:


Gluten

http://www.naturalnews.com/031999_gluten_sensitivity.html

Nutrition and eating healthy  Mayo Clinic


Preservatives

http://www.cleanse-yourself-lose-weight.com/toxins.html

Meat

http://www.cancertutor.com/faq/faq_meat.html

http://www.rediff.com/getahead/slide-show/slide-show-1-health-the-five-most-unhealthy-meats/20110304.htm

Hope you have started to reduce your meat consumption or have eliminated it all together. Next entry  basic meals.

Day 8- Go vegan and lose weight- inspiration

Here is a video on a girl who lost weight with a vegan diet and she talks about  what being a junk food vegan did to her and how  she figured out what to do  to feel good  with  her life and diet.







balancing your diet  here is a quick link to plan your thinking about vegan food.

Day 7 Go vegan in 30 days

By now  I hope you are really thinking about your life and food  and how  society norms  are not telling you the truth.

To  help yourself and others  compassion and truth is necessary.

Here is the truth that has been hidden from you or that you have chose to hide from yourself

click here to inform yourself (video)


Also see the video below.

Day 6 Go vegan in 30 days

If you have been reading since day one,  You probably realize that is is more than  don't eat meat and dairy.  This is about making a life changing move toward extremely better health and energy and redefining your ideas about food.

SUGAR....if you have a sweet tooth...this is going to be an addiction worth kicking the habit of.  Sugar is crack or heroine..  might as well be.  ever try to stop? well read the article and watch this video  you will learn just how bad it is.

Is sugar toxic? New York Times

Is sugar toxic? 60 minutes video

The risk of some people who change eating habits is to satisfying their sweet tooth.  I know it happened to me. Luckily  I was able to control myself and realized that sugar begins to effect my body in negative ways that I can now feel instantly.. like in the video.   I suggest grapes, and any other fruit like pears as a dessert rather than any baked goods.  Also chocolate  but good quality with a  low glycemic index.

Glycemic Index for Fruits  Livestrong

Glycemic Index chart  check out some of foods you eat..  French Fries 95!

Day 5- Go vegan in 30 days

Hope you have been thinking about food in a different way now.  It is an energy and healing source.

So  you probably will benefit from learning about PH and alkaline foods

This was my last discovery  in my pursuit of changing my diet,  however I think it would benefit you now.  Get good eating habits now...

Check out the link to this chart.

Read this article about alkaline forming foods and why you should know about it.

Tip today is a liver cleansing and weight loss tip.  First thing in the morning  drink lemon water. I use lemon juice and dilute it with warm water.


Elimination:  no dairy and no meat or animal products in fast food....begin to reduce your ingestion of soda and sugary supermarket juice  if you drink those.  You will see why sugar plays a big part in health.

Day 4- Go vegan in 30 days

So once  your mindset is in  I am going to be healthy and help the planet mode.  It is a win win situation.  Going vegan  benefits the earth.  Here is something to show you  the impact you are making on the planet  by choosing  this new lifestyle and thinking about food.  Please click here to see how you are making a difference.

So now lets talk about food.  The biggest thing for me was to focus on cutting out the junk.  Food needs to be  nutritious not just something for the sake of eating...that doesn't work.  I did not focus on what I like  I just wanted a change.  At first  I did mock meat..  I don't recommend that  because they  have a lot of soy and sodium. However it is a place where many people like myself start because that is all part of the previous programming.   I suggest  you start  here:

Superfoods...

You want to change your life and body and mood and really feel great..  Superfood.  Chances are you already have had them.  You just need to incorporate more of them  into your everyday eating habits.  This is a habit change.

5 vegan superfoods - read this

Quinoa  this is one source of protein.  Don't worry about protein...you will get it in a different way now...ignore all the other things you have heard.. you don't need a dead animal to survive-  look at all the people in India that grow up Vegetarians from birth.

I love Quinoa,  I don't eat rice...I eat quinoa - packs more good stuff in it and with black beans  it is a super meal.

What you don't have time to cook  or don't like to cook....then you just said you are not committed to being healthy  or you want a raw food option.  Leave a comment.

FLAX seed.  I have flaxseed oil everyday, but you can sprinkle ground flaxseed in your toast and peanut butter chia seed breakfast too.

Read the 5 vegan superfood article above to see why Quinoa and Flaxseed are so important in my diet.

Elimination:  So far  you have stopped eating butter, margarine, drinking milk,  you are working on eliminating cheese and yogurt....next...no fast food with meat or animal products.

Day 3- Go Vegan in 30 days and lose weight

Okay it is DAY 3...

The key to changing your life and reclaiming your health and wanting to do more than lose weight is changing your mindset.  This is not meant to be a fad  or a quick  lose weight thing.  Being a vegan  and being thin takes dedication and education.  Society is ruled by corporations and governments  that have brainwashed us into thinking  a certain way was healthy(food pyramid)  when it is not.

Choose today to change your mind.   Eating is not about what you like and what you don't like -as is taste...  It is about...  do I want to be healthy and live dis-ease free  or will I make excuses to keep myself in misery, an unhealthy lifestyle, and maybe even overweight.

When I started on my journey  I was lucky  my body was telling me that milk and meat and soy were bad for me and I stopped eating them..  do I miss it..  I laugh when people ask..  Do I miss feeling bad, being poisoned, and being bloated and getting sick?  Ah  no!

Are you ready to really get this party started?

The easiest way to go vegan for me was eliminating foods  and then building my new food "vocabulary"  notice  I didn't  say "substitute  new food for old...

Today I hope you ate breakfast. Remember I eat:

One slice:
Food for life  Sprouted Grain Bread-flourless  7 Sprouted grains

Organic Unsweetened Peanut butter smear

Chia seeds from  bulk bin at Wholefood

Mug of Green tea.

Continue to  eliminate all drinkable milk, and start eliminating all cheese and yogurt  ending all consumption of those products in two weeks..  From today on..  NO PIZZA  read this article to see why this is so important.
Pizza is bad

Tomorrow  I will blog about  which foods  I eat.

Day 2 - 30 days to going vegan and lose weight

Day 2 -  Hope you had your Chia seeds with your breakfast and your green tea.  I eat this everyday.

These tips are not going to be about recipes and such,  These tips are meant to get you motivated to living, appreciating, and creating a better world and healthier lifestyle.

This is real important the exclusion tips are a must..those are the real game changers...so as of day one and beyond  no Butter  no margarine...today   no milk... as in no milk or cream in your coffee and no milk in your cereal, no drinking a glass of milk or whipped cream...I will try to make these baby steps and add on exclusion a little more everyday.

Not eating dairy will help magically eliminate dis-ease  from your body.  You really are what you eat.

Read these articles about dairy to understand why giving up dairy is important for your health and the world.

11 reasons why not to have dairy
Why not drink milk?
video-Why you should avoid dairy at all costs  (by  Dr. Mark Hyman )

This will help you lose weight and feel healthy.  No dairy will equal  surge in energy and health.

How to go vegan in 30 days and lose weight and get healthy

DAY 1.  Learn about the power of Chia Seeds.  Click here .  These little seeds are better than any diet pill because they give you nutrients and curb your appetite and  help your blood sugar levels.  Sprinkle the chia seeds in your oatmeal, or on your  sprouted grains bread or whole wheat toast or English muffin,  like I do.

Now is the time to begin the exclusion: from this day forth  no butter or margarine in your diet  not separate  or  added or as a cooking oil.

Have this for breakfast on Day 2:   1/2 tablespoon  spoon of chia seeds on whole wheat toast smeared with organic unsweetened peanut butter  and a mug of green tea and a vitamin B-12 tablet

This is what I do.  Do not substitute this advice for that of a nutritionists.  I do not claim to have medical knowledge, so seek the advice of your doctor when experiencing any problems.