How to go vegan in 30 days and lose weight and get healthy

DAY 1.  Learn about the power of Chia Seeds.  Click here .  These little seeds are better than any diet pill because they give you nutrients and curb your appetite and  help your blood sugar levels.  Sprinkle the chia seeds in your oatmeal, or on your  sprouted grains bread or whole wheat toast or English muffin,  like I do.

Now is the time to begin the exclusion: from this day forth  no butter or margarine in your diet  not separate  or  added or as a cooking oil.

Have this for breakfast on Day 2:   1/2 tablespoon  spoon of chia seeds on whole wheat toast smeared with organic unsweetened peanut butter  and a mug of green tea and a vitamin B-12 tablet

This is what I do.  Do not substitute this advice for that of a nutritionists.  I do not claim to have medical knowledge, so seek the advice of your doctor when experiencing any problems.