Day 9 go vegan

More food facts  so you can make informed choices:


Gluten

http://www.naturalnews.com/031999_gluten_sensitivity.html

Nutrition and eating healthy  Mayo Clinic


Preservatives

http://www.cleanse-yourself-lose-weight.com/toxins.html

Meat

http://www.cancertutor.com/faq/faq_meat.html

http://www.rediff.com/getahead/slide-show/slide-show-1-health-the-five-most-unhealthy-meats/20110304.htm

Hope you have started to reduce your meat consumption or have eliminated it all together. Next entry  basic meals.