Okay it is DAY 3...
The key to changing your life and reclaiming your health and wanting to do more than lose weight is changing your mindset. This is not meant to be a fad or a quick lose weight thing. Being a vegan and being thin takes dedication and education. Society is ruled by corporations and governments that have brainwashed us into thinking a certain way was healthy(food pyramid) when it is not.
Choose today to change your mind. Eating is not about what you like and what you don't like -as is taste... It is about... do I want to be healthy and live dis-ease free or will I make excuses to keep myself in misery, an unhealthy lifestyle, and maybe even overweight.
When I started on my journey I was lucky my body was telling me that milk and meat and soy were bad for me and I stopped eating them.. do I miss it.. I laugh when people ask.. Do I miss feeling bad, being poisoned, and being bloated and getting sick? Ah no!
Are you ready to really get this party started?
The easiest way to go vegan for me was eliminating foods and then building my new food "vocabulary" notice I didn't say "substitute new food for old...
Today I hope you ate breakfast. Remember I eat:
Food for life Sprouted Grain Bread-flourless 7 Sprouted grains
Organic Unsweetened Peanut butter smear
Chia seeds from bulk bin at Wholefood
Mug of Green tea.
Continue to eliminate all drinkable milk, and start eliminating all cheese and yogurt ending all consumption of those products in two weeks.. From today on.. NO PIZZA read this article to see why this is so important.
Pizza is bad
Tomorrow I will blog about which foods I eat.