If you have been reading since day one, You probably realize that is is more than don't eat meat and dairy. This is about making a life changing move toward extremely better health and energy and redefining your ideas about food.
SUGAR....if you have a sweet tooth...this is going to be an addiction worth kicking the habit of. Sugar is crack or heroine.. might as well be. ever try to stop? well read the article and watch this video you will learn just how bad it is.
Is sugar toxic? New York Times
Is sugar toxic? 60 minutes video
The risk of some people who change eating habits is to satisfying their sweet tooth. I know it happened to me. Luckily I was able to control myself and realized that sugar begins to effect my body in negative ways that I can now feel instantly.. like in the video. I suggest grapes, and any other fruit like pears as a dessert rather than any baked goods. Also chocolate but good quality with a low glycemic index.
Glycemic Index for Fruits Livestrong
Glycemic Index chart check out some of foods you eat.. French Fries 95!