Wednesday, September 12, 2012

Day 11- Go vegan

Okay  if you haven't  felt motivated  then  here is a baby steps  schedule  to follow.

Monday-  no meat  Meatless  Monday

Tuesday-  no dairy

Wednesday- no fast food (you don't want to be eating this anyway)

Thursday-  no meat, no dairy, and no fast food.

Friday- try  Kale,   Go to the Whole Food Buffet and eat dinner  vegan style

Saturday-  make a smoothie

Sunday- plan some healthy  vegan meals,   try hummus,  eating sprouts.

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