Saturday, September 15, 2012

Day 13- Go vegan

I  hope you have been trying to eat well and are now close to being off of dairy and reducing your meat consumption.  The energy levels  should be going up.  I noticed  it after a month the surge  was awesome.

B12  is important.

read this link

It is not scary  it is the only supplement I take.  I am healthy.

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